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Alright LADIES AND GENTS! Emily and I are together again and we are bringing you part 3 of the Disney HIIT series! DISNEY HIIT PART 4 - DISNEY AFTER DARK: www.youtube.com/watch?v=hUl8i6AdrsI&t=80s&ab_channel=emkfit We know it's been a minutes, so we are dropping 2 Disney Hiits back to back to make up for it. This is going to be themed to Disney Animated classic films, and seriously it is just so much fun. This class is a form of dance fitness that Emily created which uses a tabata format and instead of doing traditional HIIT exercises, she disguises them with fun dance moves that will have you sweating and laughing the whole way through! So let's be wrong and strong (please join me because I look like a fool!) and sweat to some classic Disney tunes with a big ol' smile on our faces. Connect with me on Instagram too! @_thatdisgirl If you want to connect with Emily more, and to follow some of her other workouts that she is doing - check her out on the following socials: Instagram: @emkfit Youtube: EMKFIT Plus, tag us both on instagram (mine is @_thatdisgirl) with you doing this workout! We would love to see it :)! Thank you to Elle Fitness in Toronto for allowing us to us your space! Check them out & sign up for their online workout subscription today! www.elleondemand.com/ Song list: BE OUR GUEST - Beauty and the Beast I JUST CANT WAIT TO BE KING - The Lion King HAWAIIAN ROLLER COASTER RIDE - Lilo & Stitch FRIEND LIKE ME - Aladdin (live action) UNDER THE SEA - The Little Mermaid LET IT GO (remix) - Frozen
